Blowing Off The Cobwebs with Sea Swimming ft. Shay O'Brien

Maeve chats to new pal and fellow lover of the sea - Shay O'Brien. 

All about the benefits of sea swimming and Wim Hof method. 

Shay talks about the benefits of sea swimming and breathe work and how it's helped him with his Mental Wellness and Sobriety. 

Shay is a breathe of fresh air and all round good vibes guy. 

Audio is a tad glitchy in places - sorry about that - the joys of recording remotely!

Remember to follow along on IG for extra content :) 

@taketimewithmaeveacheson